Welcome to Power Plate Miami
A meal prep service designed to perfectly complement your active lifestyle, helping you achieve your health and fitness goals with ease. Here’s how:
Convenience
No need to shop, cook or clean — our fresh, ready-to-eat meals are quick and convenient. Just pop them in the microwave and enjoy.
Nutrition
With an emphasis on protein and carbs, our meals are designed to aid recovery and enhance performance, in and out of the gym.
Variety
Our weekly rotating menu means 3 exciting dishes every week. With new menu items added frequently, you’ll never be bored.
Flexibility
Our 3 different meal sizes offer macronutrient ratios for every dietary need. Build muscle, lose weight, maintain balance, or boost gym performance — the choice is yours; we’re just here to help.
Freshness
We take pride in using only the freshest ingredients, and our meals are never frozen or vacuum sealed – ensuring that you get the highest quality flavor in every bite.
Cost-Effectiveness
Regain control of your schedule by outsourcing your meal prep. Enjoy our restaurant-quality meals without worrying about costly delivery charges or additional service fees.
Meet the husband and wife duo behind Power Plate
The Power Plate Origin Story
In January 2019, a friend from the gym approached us and asked us to meal prep for him. What started as a personal favor — meal prepping for that one friend out of our tiny NYC apartment kitchen — quickly and organically grew into a full-on business in just a few months. By February 2020, I (Gaby) was able to quit my restaurant job, where I had worked my way up to lead line cook. We slowly and steadily grew the NYC business throughout the pandemic and beyond, offering weekly home delivery and servicing independent strength gyms in Brooklyn, Manhattan and New Jersey across 8 locations. Eventually we built our own Power Plate production kitchen in Bed Stuy, Brooklyn, moving in during the summer of 2022. We moved to Miami in Janurary 2024 to be closer to family and brought Power Plate with us! We’re so happy to be here — and we can’t wait to feed you :) — Gaby & Shane
Meet Gaby.
Chef by day and powerlifter by night; Gaby has always had a passion for food, spending hours upon hours experimenting in the kitchen since she was young. In 2017, she decided to make it her career when she left her corporate engineering job in Miami to attend culinary school at the Institute of Culinary Education in NYC. She spent several years refining her cooking skills in NYC kitchens, including Gramercy Tavern and Untitled at the Whitney, before taking on Power Plate full time in February 2020. As a nationally competitive powerlifter, Gaby has 9+ years of personal experience with performance-based nutrition, which she now combines with her culinary skills to create delicious and macro-friendly meals for Power Plate.
Meet Shane.
Powerlifter and powerlifting coach by day and chef by night; over the years, cooking has become Shane's main hobby outside of the gym. As a powerlifter, strength coach, and personal trainer with over 15 years of experience, Shane applies his professional nutrition background on a daily basis to help clients achieve both performance and aesthetic-based goals. He has spent the last 5 years honing his cooking skills and learning everything he can from Gaby. As Power Plate’s sous chef, he now creates several recipes of his own and has come incredibly close to perfecting his famous chili.
