FREQUENTLY ASKED QUESTIONS
MEAL PREP & DELIVERY
How does meal prep work?
Pick the total number of meals that you want per week (minimum 5) and you’ll receive an even distribution of the 3 menu items for that week.
Currently, all pick up orders are fulfilled on Mondays by 5pm, and home delivery orders are fulfilled on Mondays or Tuesdays within your preferred timeframe (see our delivery radius below). Simply place your order here and pick up your food at your pick up location, on your delivery day (or get it delivered for a small fee).
The cut-off for new orders or changes to your current order is midnight on Saturdays.
Where do I pick up my food?
Current pick up locations include:
Ghost Gym — 3000 SW 22nd St, Miami, FL (10am-7pm Monday through Friday)
If you’re interested in adding your gym as a pick up location, email us your request here.
When are the meals ready for pick up?
Orders are ready for pick up by 6pm on Mondays.
Do you deliver?
Yes, within the radius shown below. All deliveries will be made on Mondays or Tuesdays, depending on your location. We will reach out to you when you place your order to coordinate a delivery window.
If you’re not sure if we deliver to your area, simply e-mail us or send us a DM for more information :)
ABOUT THE MEALS
How big are the meals?
The meals come in a 28 oz microwave and dishwasher safe container. All our standard size meals are carefully portioned to include 40-50g of protein, 45-60g of carbs and 10-20g of fat. Calories range from 470-550 calories.
“Light” meals contain slightly less protein (30-35g) and slightly less carbs (30-45g). Our “XL” meals are a 1.5x portion of our standard meals.
Does the menu change?
Yes! Our menu changes every week. There are 3 different menu items each week. You may find that certain menu items will repeat after 8-10 weeks, but we are constantly adding new items to our rotation! Check out this week’s menu here
Are your meals only for athletes?
Nope! Our meals are for everyone :)
Yes, they’re healthy but they’re also delicious! They’re for anyone who wants the convenience of outsourcing their meal prep for the week. We shop, cook AND clean so you don’t have to! Even if you don’t have specific nutrition goals, you can trust that our meals are healthy and well rounded for everyone — not just athletes.
Plus, we have the exact macros on the labels of each meal so you can always make them fit your personal goals.
How much do the meals cost? Is there a minimum order/commitment?
Each standard sized meal costs $14.29 plus tax.
There is a weekly minimum of 5 meals. All subscription-based orders are renewed automatically on a weekly basis, but you can pause or cancel your order for any reason, any time.
Monday delivery/pick up: please make any changes to your order by end of day Saturdays.
Are the macros included?
Yes, all meals include the exact macros on the labels. For a full list of the ingredients, please contact us.
OTHER QUESTIONS
Can I pause my order if I’m traveling?
Sure! You can pause your order for any reason, any time. Simply email us at hello@powerplatemiami.com or send us a DM on Instagram and we can pause your order for you for however long you need. Keep in mind that all order changes for Mondays must be made by Saturdays.
If your subscription renews automatically before you pause your order, we can hold the payment as a credit for the following week.
Can I return my used containers?
Unfortunately we do not accept used containers for return. We encourage you to wash and reuse your containers at home (they’re dishwasher safe!). Once they’ve reached the end of their life cycle, please recycle them if possible.
Do you do custom meals/macros? What about vegan? Keto?
Unfortunately we do not offer custom meal plans at this time, nor do we offer vegan or keto meals. We do not label our meals as one specific way of eating. Instead, we focus on using whole, nutrient-dense foods and making it taste delicious. We believe in balance :)
Do you use seed oils?
Not for cooking but we do sometimes use sesame oil — we cook everything in olive or avocado oil, but we do use sesame oil in all of our Asian-inspired dishes. We can definitely accomodate seed-oil-free orders, as long as you don’t mind receiving fewer menu options (2 instead of 3) on the weeks when we have an Asian-inspired dish on the menu.
What if I have a food allergy or preference?
Allergies/preferences that we CAN accomodate for include:
Dairy free
Gluten free
Nut free
Seed oil free
Pork and pork-product free
Shellfish or seafood allergies
Email us at hello@powerplatemiami.com or shoot us a DM on Instagram if you have any specific requests. We are usually able to accomodate for most food allergies or preferences.
However, keep in mind that our meals are produced in a kitchen that handles gluten, dairy, nuts, etc. so please reach out to us about our individual situation and we promise to do our best!